How to Improve Focus and Efficiency

How to Improve Focus and Efficiency

Productivity and efficiency are key components of personal and professional success. However, we often find ourselves unable to concentrate on tasks, leading to stress, anxiety, and a sense of

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Understanding the Intricacies of the Human Mind

Understanding the Intricacies of the Human Mind

The human mind is a fascinating entity. Comprised of complex neural networks, it holds the power to determine our thoughts, emotions, and reactions. Unraveling the mysteries of the mind can offer prof

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Mapping The Mind: Visiting Frequent Areas and Shifting Your Perspective

Mapping The Mind: Visiting Frequent Areas and Shifting Your Perspective

Our mind is a complex entity, filled with various areas that we visit frequently. Some of these areas are positive and uplifting, while others are negative and draining. The way we navigate these area

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Understanding Different Areas of the Mind to Diminish Stress

Understanding Different Areas of the Mind to Diminish Stress

Have you ever found yourself caught in a loop of stress and anxiety, blaming others and external situations for your state of mind? It's a common scenario, but what if there was a way to break free

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Removing Energy from Anger

Removing Energy from Anger

Anger, frustration, and stress are emotions that we all experience. Unfortunately, these negative emotions can sap our energy, leaving us feeling drained and unfocused.

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Transforming Energy: How to Overcome Anger in Life Through Habits

Transforming Energy: How to Overcome Anger in Life Through Habits

Our habits play a significant role in shaping our reactions and emotions. In many instances, it's not the situation itself that triggers anger, but our habitual responses to it.

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What is the relationship between awareness and energy

What is the relationship between awareness and energy

Understanding the correlation between awareness and energy is not only fascinating, but also essential in our journey towards self-discovery and personal development.

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The benefits of being aware

The benefits of being aware

In the hustle and bustle of modern life, stress has become a common phenomenon. While workplace stress is often seen as an unavoidable aspect of the job, it doesn't have to be.

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How we allow others to dictate our awareness in daily life.

How we allow others to dictate our awareness in daily life.

Have you ever felt like you're losing control of your emotions and responses? Do you often find yourself feeling stressed, angry, or anxious due to the actions or words of others?

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How awareness control's your Anxiety?

How awareness control's your Anxiety?

As we navigate through our daily lives, we often find ourselves in situations that are stressful, be it due to external circumstances or internal turmoil. Amidst these challenges, one concept that can

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What to do when your kids don’t listen

What to do when your kids don’t listen

Have you ever asked your child to do something, by being calm and rational, but all you get is radio silence. Then you give them the benefit of the doubt and I think that they’ve not heard you.

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How to challenge negative thoughts

How to challenge negative thoughts

A question I get asked a lot is 'When you're in the moment and you have all these negative thoughts,how can you stop them and start thinking positively?' I will discuss how we challenge these thoughts

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