What is Meditation?
There is this misconception that we must clear our mind and not think of anything if we are to meditate and if we took this version you'd be dead. This is the reason why so many give up meditating as they try to clear the mind and when they can't they say, "I can't do this" or "I'm no good at this" and label meditation to be too hard.
Before you sit down to meditate, it's important to learn the following:
If you have not started to understand or begin to work on these, you'll find it difficult to sit down and meditate.
Finally we come to the answer to the question at the top of this page:
"Meditation is a prolonged state of concentration"
The course is designed for people who are willing to look at themselves honestly and committed to making changes in their lives. Through this process you'll learn about controlling your awareness, which in turn will allow you direct energy towards manifesting what you want in your life.
When will you see the change? When you start to apply the tools and teachings that you learn here.
The duration of the course is for 1 hour a week for 12 weeks and is done with myself via telephone/Skype/Facetime. If you're interested in this course, please contact me via the below link and further details about the course will be disclosed.