Transform Your Behaviour

Are you unable to control your frustration and anger at work or at home? Do you lose your temper too quickly and snap at those closest to you? Are your relationships suffering?

Anger is a natural emotion. It is not possible to avoid situations that cause provoke these feelings, but it is possible to learn to control your reactions.

When you learn to combine the discipline of meditation with the healing power of reiki, it is possible to transform your behaviour, and mend your broken relationships.

Take Control

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Hello, I'm Amit

At an early age I was exposed to many complicated family issues that effected my mind and body. In my late twenties I was struggling with anger management issues. I would lose my temper quickly and snap at those I loved the most. I would jump the gun on issues at work, and have to apologise later because I didn't listen properly. And the more frustration I felt at work, the more I would snap at my family. It felt like a never ending cycle.

In my early thirties I discovered meditation, and later reiki, and they both changed by life. I am now a trained Reiki master and Meditation teacher, and I want to share with you the techniques I have used to calm myself down, address my triggers, and control my anger.

Find Out More About Me

Latest Articles

5 reasons why you need to be more aware in daily life, so that you can step back from provoking situations/ people.

5 reasons why you need to be more aware in daily life, so that you can step back from provoking situations/ people.

Lest start by stating what the five reasons are: 1. Control the way you feel 2. To have the relationships you desire e.g loving relationship with your partner 3. Achieve your goals 4. Feel energise

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Do you allow others to make you angry? 3 ways to take back control

Do you allow others to make you angry? 3 ways to take back control

When we’re in a difficult relationship (family, friends, partners, colleagues etc.), we tend to always look at the other person and say, ‘Only if they could behave like this’, at which point we visual

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How moving your awareness can reduce anger in your life

How moving your awareness can reduce anger in your life

How moving your awareness can reduce anger in your life I had a very interesting session today with one of my clients. We talked about the control of anger and how to manage this in way that can be

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How understanding awareness can help you control your anger

How understanding awareness can help you control your anger

How understanding awareness can help you control your anger We often say things like, ‘She really annoyed me’ or ‘I love him, but he really does rub me up the wrong way when he starts drinking’

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