Unable to Manage Your Stress?
Feelings of stress and anxiety are usually accompanied by both physical and mental symptoms. You might feel your heart rate and breathing increase. You may feel feelings of frustration, stress, irritation, and rage. It may also make you feel overwhelmed at times, and afterwards you might be left with feelings of guilt.
Do you find yourself calm one moment and in the next, completely stressed? If you feel unable to control your stress or anxiety, it can cause problems in relationships and at work. It might also affect your quality of life.
Things Don't Have to Stay This Way.
I've been where you are and by practicing meditation and reiki, I've come through the other side of stress and anxiety to a place of calmness.
Hello, I'm Amit
Hi, I'm Amit and I help my clients develop better habits when responding to stress so they can step back from provoking situations rather than staying engaged with them.
Using the same tools I have used to control my stress, we will work together to understand your trigger points, and learn meditation techniques which allow you to chose your emotions, rather than being controlled by people or situations.
You will learn how to accept help from others without being defensive, dis-associate from old ways of thinking, and adopt new habits that not only maintain your stress levels, but improve all areas of your life.
By incorporating reiki and spiritual healing into our sessions together we will be able to go deeper into the healing process and allow you to enjoy life on your terms.
Take Control
Discover how to move away from stress now
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