Unable to Control Your Anger?
Feelings of anger are usually accompanied by both physical and mental symptoms. You might feel your heart rate and breathing increase. You may feel feelings of frustration, stress, irritation, and rage. Your anger may also trigger anxiety and feel overwhelming at times, and afterwards you might be left with feelings of guilt.
Do you find yourself calm one moment and in the next, full of rage? If you feel unable to control your anger, it can cause problems in relationships and at work. It might also affect your quality of life
Things Don't Have to Stay This Way.
I've been where you are - and by practicing meditation and reiki, I have come through the other side of anger to a place of peace and forgiveness.