How moving your awareness can reduce anger in your life
I had a very interesting session today with one of my clients. We talked about the control of anger and how to manage this in way that can be
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How understanding awareness can help you control your anger
We often say things like, ‘She really annoyed me’ or ‘I love him, but he really does rub me up the wrong way when he starts drinking’
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This 5 minute guided meditation is designed to shift your emotional state away from anger, and change what you're thinking about and what you're doing.